If you are having trouble sleeping, your mattress may be the culprit. Studies show that sleeping on the right mattress can improve your ability to have a good night’s sleep. The problem is that there are so many different mattress options on the market today that it can be difficult to determine which bed is the right choice for you. This guide will help you understand the various mattress options available so that you can pick the right bed for you and your family.
Types of Mattresses Available
There are four main types of mattress options, including:
• Innerspring — This is the more traditional type of mattress with metal coils surrounded by a padding of foam or fiberfill. It offers more bounce than any other mattress options.
• Foam — This type of mattress is not as springy. Instead, it feels more like a cushion and contours to the shape of your body.
• Latex — The latex mattress is similar to a foam mattress, except the elasticity of the latex offers more bounce.
• Air-Filled — As the name suggests these mattresses are filled with air and surrounded foam or fiberglass for padding. The best benefit of this type of mattress is that you control the amount of air in the mattress, so you can determine how firm to make the mattress.
Levels of Firmness
The firmness of your mattress is one of the most important factors to consider when trying to pick the right bed. A mattress that is too firm or too soft could become increasingly uncomfortable and make getting a good night’s sleep nearly impossible. Most of best mattress brands rate the firmness of a mattress on a scale from 1 to 10, with 1 being the softest and 10 being the firmest. The most common options fall between the 4 to 7 range, but that doesn’t mean that is the right option for you. It really boils down to your body weight, what position you sleep in, and your personal preference.
• Body Weight
Most people of average weight will do well with a mattress with medium firmness. However, those with lighter body frames, especially those weighing less than 120 pounds, should consider purchasing a soft mattress with a rating between three and five. On the other hand, those with above average weight should consider a firmer mattress.
• Sleep Position
How you sleep at night is another important factor when determining how firm of a mattress you want to buy. Side sleepers tend to move around a lot while sleeping, so a medium-soft firmness (range 4-7) is a good option. If you sleep on your stomach, you need a slightly firmer mattress (5-7). If on the other hand, you sleep on your back, you should consider a firmer mattress (6-9) to avoid back pain. A softer mattress could prevent your back from remaining aligning during the night, which could cause back pain.
• Personal Preference
The most important thing is to pick the mattress that you like the best. Even if you are planning to purchase your mattress online, start by stopping by your local mattress dealer and testing some of the display mattresses. Try several of the best mattress brands, such as Serta, Sealy, Sleep Number, and Luma Sleep. Try different firmness level to get a better idea of how comfortable each firmness level feels. If you share a bed, bring your partner with you so both of you can test several mattress options.
Set a Clear Budget
It is important to determine exactly how much money you have to spend on a new bed. The price of a new mattress varies from around $100 to over $1,000. While you don’t necessarily have to spend a fortune to get the right mattress, you also want to pick one that will last for several years. Keep in mind that the average person spends about one-third of their day in bed, so it is worth it to spend a little more to pick the right bed for you.
When it’s time to pick the right mattress, be sure to take your time and explore all of your options. Compare the price with quality and make sure you stop by a local mattress retailer and try some of the best mattress brands, such as Tempur-Pedic, Casper Mattress, and Simmons, to see which one is the right one for you. Best Mattress Brands – Pick The Right Bed.